Weigh In record (no journal entry) for 15 November 2023
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249.6 lb
Lost so far: 0.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1757 kcal
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Fat: 88.37g | Prot: 63.67g | Carb: 178.12g.
Breakfast: Coffee with Milk and Sugar. Lunch: Macaroni Cheese, Red Delicious Apples, Beacon TV Bar. Dinner: Woolworths Beef Burgers, Margarine, Whole Wheat Bread, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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gaining 0.1 lb a week
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