Weigh In record (no journal entry) for 17 April 2015
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183.8 lb
Lost so far: 29.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1000 kcal
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Fat: 49.97g | Prot: 48.52g | Carb: 90.49g.
Breakfast: Egg, Extra Virgin Olive Oil, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Boiled Egg, Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Bertolli Olive Oil, Subway 6" Veggie Delite. more...
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2652 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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nicholaix's weight history
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