Harapeko Keichan's Journal, 14 November 2023

11/14(🥊
W: 45.0kg, F: 17.8%, M: 35.1kg

Polyphenol, Antioxidant…
Coffee, Tea, Wine, Berries…etc.

I put this one in my tea. Non-alkalized one.

99.2 lb Lost so far: 0.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.