Weigh In record (no journal entry) for 17 April 2015
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229.3 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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438 kcal
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Fat: 21.64g | Prot: 41.81g | Carb: 16.72g.
Breakfast: Sliced Ham, Coffee with Milk and Sugar. more...
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losing 2.6 lb a week
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 Comments
Wonderful weight loss! :)
17 Apr 15 by member: Deb_N
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Henry van Staden's weight history
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