Harapeko Keichan's Journal, 12 November 2023

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11/12
W: 45.1kg, F: 17.8%, M: 35.2kg

Someone talked about Asian dressing. I recommend these brand. Hope you can find at Asian grocery stores or online.

99.4 lb Lost so far: 0.7 lb. Still to go: 2.4 lb. Diet followed reasonably well.

losing 3.1 lb a week

1 Supporter Support

Comments

Thanks for the tip. I have a couple Asian markets close by. Will check it out

12 Nov 23 by member: Kenna Morton

thank you!

12 Nov 23 by member: unity1234


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Harapeko Keichan's Journal, 12 November 2023

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