Missed recording this yesterday. WEIGHT 160.3 lb BMI 32.4 FAT MASS 64.1 lb LEAN MASS 96.3 lb WATER MASS 67.3 lb BONE MASS 4.9 lb MUSCLE MASS 91.3 lb
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160.3 lb
Lost so far: 20.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1001 kcal
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Fat: 32.51g | Prot: 87.84g | Carb: 92.26g.
Breakfast: Whole Milk, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Persimmon, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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gaining 10.5 lb a week
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