Harapeko Keichan's Journal, 08 November 2023

11/8
W: 44.7kg, F: 16.7%, M: 35.3kg

When I make a Royal milk tea, I usually make with whole milk. I made a cup of Royal “Almond” milk tea with Earl Gray yesterday.

98.5 lb Lost so far: 1.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.