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Harapeko Keichan
Journal
07 Nov 23
Harapeko Keichan's Journal, 07 November 2023
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11/7
W: 45.2kg, F: 17.2%, M: 35.3kg
This is my favorite tofu. You can buy at Whole Foods and Bristol Farms.
Trader Joe’s and Sprouts has their brand too. They are much cheaper than this.
99.6 lb
Lost so far:
0.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
gaining 1.5 lb a week
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