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Siegels
Journal
07 Nov 23
Siegels's Journal, 07 November 2023
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trying to keep calories under 1800 and protein over 140
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2023:
1685 kcal
Fat: 68.14g | Prot: 149.43g | Carb: 122.55g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Fage Total 0% Greek Yogurt (170g).
Lunch:
pampered chef Strawberry Spinach Salad, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Salmon.
Dinner:
Meijer Mediterranean Salad, Southside Market Beef Sausage, Sodexo Curry Chicken over Basmati Rice.
Snacks/Other:
Ice Cream.
more...
1950 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 4.2 lb a week
9 Supporters
Support
Comments
Good for you!
07 Nov 23 by member:
shirfleur 1
Sounds good!
07 Nov 23 by member:
-MorticiaAddams
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