Weigh In record (no journal entry) for 01 November 2023
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160.5 lb
Lost so far: 2.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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708 kcal
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Fat: 11.77g | Prot: 14.54g | Carb: 137.80g.
Breakfast: Hipp Baby Keks, Alnatura Hafermilch, Kölln Hafer-Porridge Beere. Lunch: Pflaumen, Birnen. Dinner: GutBio Express Bulgur & Quinoa Orientalische Art. Snacks/Other: Pflaumen. more...
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losing 10.8 lb a week
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 Comments
01 Nov 23 by member: sjw*
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Danke 🥴Heute kommt aber der Heißhunger geballt 😖
01 Nov 23 by member: Ivy860
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