Weigh In record (no journal entry) for 31 October 2023
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162.0 lb
Lost so far: 1.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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599 kcal
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Fat: 4.23g | Prot: 52.56g | Carb: 97.40g.
Lunch: REWE Beste Wahl Dinkel-Vollkornbrot, Milch 1,5%, Dolce Gusto Caffe Crema Grande, Pflaumen. Dinner: Pflaumen, Shake, Babydream Apfel-Banane mit Quarkcreme, Kaki. more...
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losing 17.0 lb a week
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 Comments
31 Oct 23 by member: •°•♡Veggie'Girl♡•°•
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Ja, bei dem Unsinn, den ich seit der Geburt esse 😅 da geht gut was, wenn man anfängt aufzupassen. Anfangs nur Wasser, das weiß ich 🤗
31 Oct 23 by member: Ivy860
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