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blkbear
Journal
12 Apr 15
blkbear's Journal, 12 April 2015
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Back after 10 months
280.0 lb
Lost so far:
78.1 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2015:
1234 kcal
Fat: 65.42g | Prot: 91.86g | Carb: 55.60g.
Breakfast:
Truvia Truvia Sugar Substitute, Eckrich Smoked Sausage with Pork, Turkey, Beef, Sunny Meadow Boiled Egg, Instant Coffee (made from Powdered).
Dinner:
Sutter Home White Zinfandel, Van Chicken Egg Rolls.
Snacks/Other:
Mission pork rinds, 7UP Diet 7UP.
more...
3254 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 0.8 lb a week
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