😤
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2023:
|
2780 kcal
|
Fat: 141.58g | Prot: 200.46g | Carb: 180.52g.
Breakfast: Kroger CARBmaster Vanilla Milk, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Beef, Frescos Roasted Root Vegetable Medley, Cooked Collards, Campbell's Cream of Chicken Soup. Dinner: Deviled Egg, Thin Crust Cheese Pizza, Tortilla Corn Chips, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Seasons 52 Ahi Tuna Tartare. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...
|
|
1958 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
gaining 12.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|