Weigh In record (no journal entry) for 12 April 2015
|
211.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 April 2015:
|
1186 kcal
|
Fat: 14.26g | Prot: 76.24g | Carb: 172.30g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g. more...
|
|
2532 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|