Weigh In record (no journal entry) for 29 October 2023
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163.1 lb
Lost so far: 0.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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29 kcal
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Fat: 1.05g | Prot: 0.24g | Carb: 4.76g.
Breakfast: Alpro Haferdrink ohne Zucker, Dolce Gusto Caffe Crema Grande. more...
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gaining 0.2 lb a week
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