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Siegels
Journal
11 Apr 15
Siegels's Journal, 11 April 2015
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Weigh In record (no journal entry) for 11 April 2015
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2015:
2409 kcal
Fat: 121.74g | Prot: 141.72g | Carb: 193.06g.
Breakfast:
Egg, Bananas, Osem Whole Wheat Israeli Matzah, Milk (Nonfat).
Lunch:
Fazoli's Grilled Chicken Panini, Italian Wedding Soup, Caesar Salad with Romaine.
Dinner:
Cheeburger Cheeburger The Pounder.
Snacks/Other:
Gala Apples, Gala Apples.
more...
2489 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
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