Weigh In record (no journal entry) for 10 April 2015
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 April 2015:
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402 kcal
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Fat: 16.70g | Prot: 29.78g | Carb: 30.87g.
Breakfast: Coffee with Skim Milk. Lunch: Meadow Fresh Berry Bliss Lite Yoghurt, Homebrand Processed Cheese Slices. Dinner: Budget Salad Dressing, Hard-Boiled Egg. Snacks/Other: Low Calorie Lemonade. more...
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gaining 1.5 lb a week
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