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10/20(🥊
W: 44.8kg, F: 17.8%, M: 34.9kg
Yesterday
Breakfast: Greek yogurt with frozen banana 🍌
Lunch: Soy milk, Natto
Dinner: Salad 🥗, Kimuchi, Sautéed Turkey, Shimeji mushrooms and Spinach, Peach jelly and Nuts 🥜
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98.8 lb
Lost so far: 1.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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steady weight
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