|
10/19
W: 44.8kg, F: 17.2%, M: 35.2kg
Yesterday
Breakfast: Egg 🍳, Greek yogurt
Lunch: matcha milk, collagen bar
Dinner: Salad 🥗, Kimuchi, Kelp noodle(leftover), Brie cheese, Apple 🍎, Nuts 🥜
|
98.8 lb
Lost so far: 1.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
steady weight
|