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Siegels
Journal
19 Oct 23
Siegels's Journal, 19 October 2023
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Weigh In record (no journal entry) for 19 October 2023
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2023:
1860 kcal
Fat: 79.85g | Prot: 154.59g | Carb: 133.77g.
Breakfast:
Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk.
Lunch:
Beef (Lean Only Eaten), Broccoli .
Dinner:
Potato French Fries, House Salad, Cheeseburger with 1/4 Lb Meat on Bun, House Salad.
Snacks/Other:
WonderSlim Cinnamon Oatmeal Raisin Bar, Ice Cream.
more...
1941 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 2.8 lb a week
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