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10/18(🥊
W: 44.8kg, F: 17.5%, M: 35.1kg
Yesterday
Breakfast: Greek yogurt
Lunch: Stewed shimeji mushrooms and kabocha pumpkin 🎃, Abura-age (soybean curd) toast, Soy milk
Dinner: Salad 🥗, Kelp noodle
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98.8 lb
Lost so far: 1.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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