Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
18 Oct 23
Siegels's Journal, 18 October 2023
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2023
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2023:
1876 kcal
Fat: 91.05g | Prot: 149.49g | Carb: 115.42g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Trader Joe's Ratatouille, Chicken Thigh, Eating Right Chicken & Sausage Gumbo.
Dinner:
Pizza with Meat, Roasted Potato, Meijer Mediterranean Salad, Smithfield Pork Tenderloin.
Snacks/Other:
Ice Cream.
more...
1869 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history