10/16 W: 45.0kg, F: 17.6%, M: 35.2kg
Yesterday Breakfast: Egg 🍳, Greek yogurt
Lunch: Koya-Tofu with miso soup, soy milk
Dinner: Salad 🥗, Natto, Chicken soft bones, Stewed pork, shimeji, kimuchi, kabocha pumpkin 🎃, Apple 🍎, Nuts 🥜
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99.2 lb
Lost so far: 0.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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steady weight
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