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10/16
W: 45.0kg, F: 17.2%, M: 35.3kg
Yesterday
Breakfast: 1 piece of bite size chocolate 🍫, soybean bread with peanut 🥜 butter
Lunch: Smoke cheese 🧀, Stewed pork+shimeji mushrooms 🍄+onion+kimuchi+Japanese kabocha pumpkin 🎃, Tofu, Natto, Japanese pear 🍐
Dinner: Koya-tofu with miso soup
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99.2 lb
Lost so far: 0.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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