Weigh In record (no journal entry) for 16 October 2023
|
138.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2023:
|
1786 kcal
|
Fat: 69.14g | Prot: 162.51g | Carb: 131.45g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Market Basket Brussels Sprouts, Trader Joe's Turkey Chili with Beans, Beef. Dinner: Costco Quinoa Salad, Cheddar Cheese, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Whole Wheat Bread with Nuts. Snacks/Other: Apples, Chobani 0% Plain Greek Yogurt (5.3 oz), Chobani 0% Plain Greek Yogurt (5.3 oz). more...
|
|
1914 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
losing 14.0 lb a week
|
Comments
16 Oct 23 by member: John10251
|
Wow Siegels, way to go!!!
17 Oct 23 by member: shirfleur 1
|
Thank you both. I appreciate the encouragement.
Steve
17 Oct 23 by member: Siegels
|
congratulations to you Siegel
17 Oct 23 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|