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10/14
W: 44.4kg, F: 17.0%, M: 35.0kg
Yesterday
Breakfast: Egg 🪺, Greek yogurt
Lunch: Pumpkin latte, olive oil coffee cake
Dinner: Salad with chicken, Sautéed beef and shimeji
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97.9 lb
Lost so far: 2.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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