10/11(🥊 W: 45.2kg, F: 18.0%, M: 35.2kg
Yesterday Breakfast: Soybeans breads with PB
Lunch: Salad 🥗, Natto with portobello mushroom, Chicken soup
Dinner: Salad 🥗, Chicken 🐔 thigh, Apple 🍎
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99.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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