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Siegels
Journal
09 Oct 23
Siegels's Journal, 09 October 2023
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Weigh In record (no journal entry) for 09 October 2023
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2023:
1488 kcal
Fat: 36.75g | Prot: 144.62g | Carb: 146.50g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Split Pea and Ham Soup, Toasted Whole Wheat English Muffins, Bacon, Egg White.
Dinner:
Broccoli, Meijer Mediterranean Salad, Russet Potatoes (Flesh and Skin) , Chicken Breast.
more...
1936 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 1.4 lb a week
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