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10/9
W: 44.4kg, F: 17.7%, M: 34.7kg
Yesterday
Breakfast: Soybean bread with Peanut butter, Chocolate, Greek yogurt, Coffee jelly
Lunch: none
Dinner: Salad 🥗, Meatloaf, Super firm tofu, Natto, Strawberries 🍓
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97.9 lb
Lost so far: 2.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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