Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
09 Oct 23
TonyFar's Journal, 09 October 2023
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2023
242.5 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 October 2023:
258 kcal
Fat: 0.49g | Prot: 8.40g | Carb: 42.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
more...
2990 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history