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10/7
W: 44.7kg, F: 16.5%, M: 35.5kg
Yesterday
Breakfast: Egg 🍳
Lunch: Greek yogurt, Portobello mushrooms with Natto
Dinner: Salad 🥗, Sautéed with beef and shimeji mushrooms, Seared bonito, Croquette, Apple 🍎 and nuts 🥜
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98.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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