Weigh In record (no journal entry) for 02 October 2023
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185.6 lb
Lost so far: 32.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1142 kcal
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Fat: 50.68g | Prot: 57.43g | Carb: 119.36g.
Breakfast: Chobani Complete - Strawberry Cream (Bottle). Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Apples . Dinner: Ground Beef (85% Lean / 15% Fat) , Botticelli Marinara, Barilla Farfalle Pasta. Snacks/Other: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Snickers Snickers Bar (Fun Size). more...
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losing 3.3 lb a week
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