Weigh In record (no journal entry) for 29 September 2023
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2023:
|
2367 kcal
|
Fat: 136.81g | Prot: 119.31g | Carb: 166.13g.
Breakfast: Kroger Fully Cooked Bacon, Berries, Sabra Breakfast Avocado Toast, Scrambled Egg . Lunch: Golden Chick Batter Coat French Fries (Regular), Caesar Salad with Romaine, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Baked or Fried Coated Chicken Breast with Skin, Trader Joe's Beef Filet Mignon, Harvest Sensations Organic Kale Salad with Dressing, Birds Eye Cauliflower Fries . Snacks/Other: Hunt's Caramel Cream Pudding, Ice Cream. more...
|
|
2118 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|