Harapeko Keichan's Journal, 28 September 2023

9/28
W: 44.6kg, F: 17.5%, M: 34.9kg

Yesterday
Breakfast: Greek yogurt

Late lunch: Salad 🥗, Soybean pulp breads

Dinner: Salad 🥗

98.3 lb Lost so far: 1.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.