Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
26 Sep 23
Siegels's Journal, 26 September 2023
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 September 2023
140.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2023:
1520 kcal
Fat: 73.55g | Prot: 121.25g | Carb: 94.95g.
Breakfast:
Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk.
Lunch:
Curly's Meaty Baby Back Pork Ribs, Caesar Salad with Romaine, Chicken Breast.
Dinner:
Seasons 52 Flat Iron Steak Salad.
Snacks/Other:
Ice Cream, Peach.
more...
1930 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 5.6 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history