Weigh In record (no journal entry) for 25 September 2023
|
178.2 lb
Lost so far: 14.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2023:
|
1143 kcal
|
Fat: 64.88g | Prot: 43.68g | Carb: 96.34g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Spinach, Cherry Tomatoes, Mozzarella Cheese (Part Skim Milk), Earthbound Farm Organic Spring Mix, Pesto Sauce. Snacks/Other: Pop Secret Butter Popcorn, Farm Stand Apple Cider Donut. more...
|
losing 14.7 lb a week
|
Comments
25 Sep 23 by member: erikahollister
|
TY Ericka! Felt nice to get back to this number.
26 Sep 23 by member: moko 13
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|