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9/25
W: 45.2kg, F: 17.1%, M: 35.6kg
Yesterday
Breakfast: Blueberry 🫐 bread with butter 🧈
Lunch: Salad 🥗, Sautéed pork and shimeji mushrooms 🍄, Brie cheese 🧀, Natto
Dinner: Chicken soup with miso, Soba noodle, Greek yogurt
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99.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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gaining 6.2 lb a week
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