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Vickiauntmick
Journal
25 Sep 23
Vickiauntmick's Journal, 25 September 2023
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Weigh In record (no journal entry) for 25 September 2023
287.8 lb
Lost so far:
3.2 lb
.
Still to go:
87.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2023:
1613 kcal
Fat: 89.82g | Prot: 77.84g | Carb: 122.04g.
Breakfast:
Olive Oil , Dannon Oikos Greek Nonfat Yogurt - Plain, Lime, Joyva Sesame Tahini, Cooked Dry Chickpeas (Fat Not Added in Cooking).
Dinner:
Egg, LaoGanMa Chili Oil with Black Bean, Hello Fresh Spicy Pork Dan Dan Noodle Ramen.
Snacks/Other:
Green Giant Sugar Snap Peas, Dannon Oikos Greek Nonfat Yogurt - Plain, Cucumber (Peeled) .
more...
1097 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Fitbit - 22 hours.
more...
losing 1.0 lb a week
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