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BabyYin
Journal
02 Aug 11
BabyYin's Journal, 02 August 2011
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Weigh In record (no journal entry) for 02 August 2011
250.0 lb
Lost so far:
105.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2011:
915 kcal
Fat: 29.42g | Prot: 47.81g | Carb: 123.38g.
Breakfast:
peanut butter, protein shake.
Lunch:
Special K Protein Meal Bar.
Snacks/Other:
carmel, popcorn, fruit/small apple.
more...
4120 kcal
Activities & Exercise:
Housework - 1 hour, Standing - 5 hours, Resting - 4 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours.
more...
losing 14.0 lb a week
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