Weigh In record (no journal entry) for 21 September 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1182 kcal
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Fat: 48.86g | Prot: 87.69g | Carb: 95.20g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Grilled Cheese Sandwich. Lunch: Cook Unity Grilled Chicken with Spicy Red Curry Sauce. Dinner: Miso Soup, Shrimp Tempura. more...
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losing 5.6 lb a week
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