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9/19
W: 44.9kg, F: 18.6%, M: 34.7kg
Yesterday
Breakfast: Greek yogurt
Lunch: Natto, Chicken breast
Dinner: Salad 🥗, Turkey loaf, Sautéed spinach and shieji mushrooms, Apple 🍎, Nuts 🥜
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99.0 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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