Weigh In record (no journal entry) for 18 September 2023
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334.7 lb
Lost so far: 30.3 lb.
Still to go: 84.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2023:
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1414 kcal
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Fat: 29.04g | Prot: 100.62g | Carb: 206.72g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Dijon Mustard, Schmidt 647 Multigrain Bread, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Potatoes (Drained Solids, Canned), Mushrooms, Great Value French Style Cut Green Beans, Wal-Mart Shrimp Extra Small Cooked. Snacks/Other: Great Value 100% Parmesan Grated Cheese, Peach, Fresh & Easy Red Plums, Dannon Light & Fit Yogurt - Peach (Container), Great Value Yellow Popping Corn. more...
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losing 6.3 lb a week
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