😳
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1893 kcal
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Fat: 76.18g | Prot: 187.86g | Carb: 112.85g.
Breakfast: Mozzarella Cheese, Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk, Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Tortilla Soup, Season's Choice Steamed Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Mozzarella Cheese, Greek Salad, Schwebel's Kaiser Rolls, Macaroni or Noodles with Cheese, Salmon, Corned Beef Brisket (Cured) . more...
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1966 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 15.4 lb a week
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Comments
18 Sep 23 by member: -MorticiaAddams
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Thanks Morticia. I'll try to write this ship
18 Sep 23 by member: Siegels
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