Weigh In record (no journal entry) for 18 September 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1622 kcal
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Fat: 70.97g | Prot: 84.89g | Carb: 161.65g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (33g), Dannon Oikos Pro Mixed Berry. Lunch: Hello Fresh Chicken Korma. Dinner: Crab Rangoon, Fried Rice, Egg Drop Soup. more...
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losing 4.2 lb a week
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MARANGELITZA's weight history
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