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9/15
W: 44.6kg, F: 18.1%, M: 34.6kg
Yesterday
Breakfast: Frozen banana 🍌, Skyer yogurt
Lunch: none
Dinner: Salad 🥗, Natto, Kimuchi, Korean style pancakes
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98.3 lb
Lost so far: 1.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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