Harapeko Keichan's Journal, 14 September 2023

9/14
W: 44.8kg, F: 18.2%, M: 34.7kg

Breakfast: Skyer yogurt

Lunch: Super firm tofu, Canned sardines, Miso soup

Dinner: Salad 🥗, Croquette, Pork cutlets, Natto, Sautéed vegetables, Pineapples 🍍, Nuts 🥜

We purchased new salt & pepper cases.

98.8 lb Lost so far: 1.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.