Weigh In record (no journal entry) for 13 September 2023
|
166.5 lb
Lost so far: 63.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
633 kcal
|
Fat: 52.88g | Prot: 28.57g | Carb: 12.50g.
Breakfast: Rebel Butter Pecan Ice Cream, Publix Onions, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Flatout Light Original Flatbread, Wyler's Beef Bouillon Cube, Butter . more...
|
losing 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|