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9/7
W: 44.9kg, F: 16.7%, M: 35.5kg
Yesterday
Breakfast: Fage 5%
Lunch: Leftover(Sautéed pork and vegetables), Cold rice, Miso Soup
Dinner: Salad 🥗, Kimuchi, Tofu with spicy sauce, broiled smelt fish 🐟
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99.0 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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