Weigh In record (no journal entry) for 05 September 2023
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1309 kcal
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Fat: 54.04g | Prot: 81.41g | Carb: 125.65g.
Breakfast: Waffle with Banana and Peanut Butter. Lunch: Basmati Rice, Broccoli , Chicken Breast. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Calavo Avocado. more...
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losing 9.8 lb a week
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