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TonyFar
Journal
01 Sep 23
TonyFar's Journal, 01 September 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 01 September 2023
238.3 lb
Lost so far:
4.2 lb
.
Still to go:
2.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 September 2023:
856 kcal
Fat: 4.89g | Prot: 39.90g | Carb: 136.60g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Salat Jobb 400g.
Dinner:
Gulrot 150g, Kålrot 100g, Potet 100g.
Snacks/Other:
Eple Royal Gala 150g.
more...
3163 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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